Weigh In record (no journal entry) for 29 March 2013
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2238 kcal
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Fat: 61.88g | Prot: 224.68g | Carb: 188.83g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat), Elite Mass, Coffee. Lunch: しょうが鍋, Chicken (Skin Not Eaten), Multi Grain Rice Medley. Dinner: Milk (Nonfat), Cor-Performance Whey. Snacks/Other: Creamy Peanut Butter, lightly salted rice cakes, Organic Raw Cashews, Bananas, Sugar Free Blackberry Preserves, Fat Free Small Curd Cottage Cheese. more...
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3086 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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