Weigh In record (no journal entry) for 10 February 2020
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213.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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834 kcal
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Fat: 28.98g | Prot: 60.76g | Carb: 77.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Tesco Finest Super Seeded Farmhouse Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added), Grilled or Baked Pork Chop (Lean Only Eaten). more...
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losing 0.3 lb a week
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G Denyer's weight history
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