Weigh In record (no journal entry) for 29 March 2013
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1765 kcal
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Fat: 60.07g | Prot: 121.10g | Carb: 190.42g.
Breakfast: Petits Pains, Nutella, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Salade de Laitue avec Des Légumes Assortis, Compote de Pommes, Pommes, Thon dans l'Eau (en Conserve), Surimi. Dinner: hamburger mcdo, mcdo nuggets, Salade César. more...
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2361 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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