srsmithtr5's Journal, 10 February 2020

220.9 lb Lost so far: 0.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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562 kcal

Fat: 20.81g | Prot: 25.43g | Carb: 71.05g.   Breakfast: Coffee, Great Value Half & Half, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Starbucks Birthday Cake Pop. more...

2634 kcal

Activities & Exercise: Power Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...