Weigh In record (no journal entry) for 10 February 2020
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174.7 lb
Lost so far: 75.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1220 kcal
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Fat: 21.89g | Prot: 91.21g | Carb: 174.74g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Califia Farms Unsweetened Almond Milk, Musselman's Natural Unsweetened Apple Sauce. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Beets, Hellmann's Light Mayonnaise, Applegate Farms Oven Roasted Turkey Breast. Dinner: Butternut Winter Squash, Cooked Salmon, Sweet Potato. Snacks/Other: Tangerines (Mandarin Oranges), Trader Joe's Organic Corn Flakes, Califia Farms Unsweetened Almond Milk, Great Value Unsweetened Applesauce. more...
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gaining 0.7 lb a week
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