Weigh In record (no journal entry) for 10 February 2020
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1242 kcal
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Fat: 46.40g | Prot: 49.45g | Carb: 164.73g.
Breakfast: Sugar, United Dairy 2% Reduced Fat Milk, Simple Truth Black Chia Seeds, Kroger Quick 1 Minute Oats. Dinner: Kirkland Signature Apple Juice, Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh). Snacks/Other: Kroger Creamy Peanut Butter, Kroger Zesty Italian Dressing, Celery, Dole Bananas. more...
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1773 kcal
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Activities & Exercise:
running - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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