Weigh In record (no journal entry) for 10 February 2020
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1266 kcal
|
Fat: 46.30g | Prot: 45.98g | Carb: 144.61g.
Breakfast: Té Supremo Té Verde con Sabor a Limón , Tortilla de Huevo, Sanissimo Salmas. Lunch: Minuto Verde Choclo Grano, Porotos Verdes, Arroz Blanco, Carne. Snacks/Other: Minuto Verde Choclo Grano, Unimarc Media Palta, Winter Vienesas, Lider Pan de Completo, Kunstmann Cerveza Miel. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franfraann's weight history
|