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Contrave working well. Up to full dose since Friday, Feb 7.
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290.0 lb
Lost so far: 9.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2020:
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1064 kcal
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Fat: 45.07g | Prot: 97.27g | Carb: 75.57g.
Breakfast: Coffee, Kind Kind Blueberry Almond Pecan. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Musselman's Natural Unsweetened Apple Sauce, Refried Beans, chicken breast, cooked, boneless skinless. Dinner: Sunshine Cheez-It Original Snack Crackers, chicken breast, cooked, boneless skinless, Pulled Pork, Great Value Deluxe American Cheese, Schwebel's GIANT White Enriched Bread. more...
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losing 7.0 lb a week
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