Weigh In record (no journal entry) for 10 February 2020
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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864 kcal
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Fat: 60.69g | Prot: 64.04g | Carb: 11.27g.
Lunch: McAlister's Deli Blue Cheese Salad Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kraft 2% Milk Extra Sharp Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Spinach. Dinner: Italian Salad Dressing , Great Value Sharp Cheddar Cheese, Spinach. Snacks/Other: Boiled Egg, Farm Fresh Hard Boiled Eggs. more...
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losing 7.0 lb a week
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deborahkerr's weight history
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