Weigh In record (no journal entry) for 10 February 2020
|
154.2 lb
Lost so far: 1.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
535 kcal
|
Fat: 30.36g | Prot: 20.68g | Carb: 45.58g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coca-Cola Diet Coke, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Cooked Spinach (from Fresh), Egg. Lunch: Pork Loin (Tenderloin), Kraft Zesty Italian Dressing & Marinade, Kraft Blue Cheese Crumbles, Sunset Campari Tomatoes, Spinach, Green Olives. Snacks/Other: Fritos Original Corn Chips, Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachwalker97's weight history
|