Traciela's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

239.0 lb Lost so far: 8.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

1639 kcal

Fat: 57.85g | Prot: 63.60g | Carb: 187.87g. Breakfast: Fat Free Milk, Cheerios. Lunch: Diet Dr. Pepper, Waffle Potato Fries (Large), Chicken Sandwich. Dinner: Margarita. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 31.5 lb a week

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Traciela's Journal, 16 September 2010

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