Weigh In record (no journal entry) for 10 February 2020
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255.0 lb
Lost so far: 4.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1720 kcal
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Fat: 51.11g | Prot: 60.89g | Carb: 118.50g.
Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Dinner: Stouffer's French Bread Pizza Cheese, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Jim Beam Bourbon, Michelob Ultra Light Beer, Granny Smith Apples. more...
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losing 1.4 lb a week
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