Tonybell7's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
176.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
259 kcal Fat: 17.49g | Prot: 22.14g | Carb: 1.36g.   Breakfast: Egg. more...
losing 3.2 lb a week

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