Weigh In record (no journal entry) for 10 February 2020
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1376 kcal
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Fat: 44.56g | Prot: 65.16g | Carb: 183.88g.
Breakfast: Té Supremo Yerba Mate, Kingsbury Pan Duo Light (50g), Don Leo Queso Mantecoso Laminado, Sureña Margarina Vegetal Light, Vivo Check Sabor Yogurt, Danone Yogurt Light Natural Endulzado. Lunch: Durazno, Brócoli Cocido (Fresco), Albóndigas de Carne, Tucapel Arroz Blanco Grado 2, Espárragos Cocidos (Frescos). Dinner: Brócoli Cocido (Fresco), Albóndigas de Carne, Manzana Cocida, Durazno, Espárragos Cocidos (Frescos), Benedictino Agua Sabor Frutilla. Snacks/Other: Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora Light, Sureña Margarina Light, Té Supremo Yerba Mate, Selz Galletas de Agua Light, Colun Yoghurt Light, Emilie Barra de Cereal. more...
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gaining 0.8 lb a week
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