Weigh In record (no journal entry) for 10 February 2020
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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774 kcal
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Fat: 37.53g | Prot: 44.37g | Carb: 67.21g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal , Mozzarella de Búfala, Ovo Frito. Lunch: Legumes Cozidos, Sadia Calabresa, Lombinho de Porco. Dinner: Laranjas. Snacks/Other: Piracanjuba Manteiga com Sal, Italac Creme de Leite Leve Zero Lactose, Leve Crock Mix Especial de Farinhas sem Glúten , Xilitol, Limão, Ovo. more...
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losing 9.3 lb a week
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