Weigh In record (no journal entry) for 10 February 2020
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2158 kcal
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Fat: 84.07g | Prot: 65.09g | Carb: 280.86g.
Breakfast: Costco Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: Cola Soda (with Caffeine), Beef Fried Rice. more...
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gaining 5.6 lb a week
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