Weigh In record (no journal entry) for 29 March 2013
|
200.2 lb
Lost so far: 21.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1289 kcal
|
Fat: 52.12g | Prot: 47.33g | Carb: 157.60g.
Breakfast: Spinach & Ricotta Cheese Wraps. Lunch: Beef Cannelloni. Dinner: Raspberry Jelly, lean cuisine balance. Snacks/Other: apple, mixed nuts. more...
|
|
2860 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Walking (brisk) - 4/mph - 1 minute. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|