Weigh In record (no journal entry) for 10 February 2020
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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405 kcal
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Fat: 12.74g | Prot: 30.90g | Carb: 40.64g.
Dinner: American Value Green Beans (Canned), Wegmans Peeled Baby Carrots, Chicken Breast, Roasted Potato, Market Pantry White Dinner Rolls. more...
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losing 15.4 lb a week
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