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Kenmiddlebrooks
Journal
29 Mar 13
Kenmiddlebrooks's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
141.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1859 kcal
Fat: 60.44g | Prot: 158.82g | Carb: 176.20g.
Breakfast:
Chewy Chocolate Chip High Protein Bar (Small), Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Corn, Broccoli.
Snacks/Other:
Pork Chop, Cheez-It Snack Mix Double Cheese, Turkey, Revolution Chocolate Peanut Caramel Bar (Small), Chewy Chocolate Chip High Protein Bar (Small).
more...
1793 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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