Polish12's Journal, 10 February 2020

227.7 lb Lost so far: 19.3 lb.    Still to go: 17.7 lb.    Diet followed poorly.

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1809 kcal

Fat: 105.86g | Prot: 98.83g | Carb: 104.34g.   Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Great Value Jumbo White Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chicken Salad, Sam's Club Soft Pretzel. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). Snacks/Other: CVS Chocolate Covered Cashews. more...

2599 kcal

Activities & Exercise: Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...