Weigh In record (no journal entry) for 10 February 2020
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218.6 lb
Lost so far: 16.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1788 kcal
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Fat: 57.41g | Prot: 95.99g | Carb: 222.61g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Chicken curry, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Spicy chicken and vegetables. Snacks/Other: Odell India Pale Ale, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Southern Grove Almonds, Bananas, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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losing 2.1 lb a week
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