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早 花生夾心餅乾1 咖啡 牛肉漢堡
午 弄牙齒沒吃
晚 滷味：芋頭千一條 牛肉一份 高麗菜 水晶餃三 鳥蛋
月經來第一天
重訓✅💩✅運動✅
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106.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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893 kcal
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Fat: 52.90g | Prot: 63.19g | Carb: 41.26g.
Breakfast: Costco 純牛肉漢堡排, 花生醬夾心餅乾, 拿鐵咖啡. Dinner: 全聯 滷味拼盤. more...
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gaining 0.4 lb a week
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