sms151's Journal, 29 March 2013

233.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 62.08g | Prot: 97.83g | Carb: 362.17g.   Breakfast: White Potatoes (Flesh and Skin, Baked), Toasted Whole Wheat Bread, Coffee with Cream, Coffee with Cream, Fuji Apples. Lunch: 12" Roast Beef. Dinner: Whopper Jr. Sandwich. Snacks/Other: Pop-Tarts - Strawberry. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...