MSL1014's Journal, 10 February 2020

I'm a little let down that I only had a 1 lb drop this week. I worked really hard, but it's still a drop so I will take it.

234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 54.69g | Prot: 150.20g | Carb: 176.36g.   Breakfast: Animal Whey. Lunch: Wal-Mart 1% Low Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Animal Whey. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Santitas Yellow Corn Blend Tortilla Chips, Taco Soup. Snacks/Other: Keebler Honey Grahams Crackers, Smucker's Natural Creamy Peanut Butter. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...