Weigh In record (no journal entry) for 10 February 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2042 kcal
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Fat: 90.63g | Prot: 83.12g | Carb: 225.70g.
Breakfast: Lemon, Lipton Matcha Green Tea, Oatmeal, Brown Sugar , Butter , Great Value Clover Honey. Lunch: Smartfood White Cheddar Cheese Popcorn, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Green Giant Green Bean Casserole, Grilled Chicken, Cottage Cheese (Lowfat 2% Milkfat) , Broccoli Cheese Soup (Prepared with Milk), Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: GFS Mozzarella Sticks, Peanut Butter Cream Pie, Quaker Chewy Yogurt Granola Bar - Blueberry. more...
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losing 2.0 lb a week
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