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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2443 kcal
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Fat: 101.33g | Prot: 165.62g | Carb: 218.17g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Glico Pocky Blueberry, Savory la Cremería Brownie Frambuesa, Van Camp's Atún en Agua, Huevo Duro, Tomates Rojos, Soprole Protein + Natural, Lechuga de Hoja Verde. Dinner: Huevo Revuelto, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Marco Polo Maní sin Sal. more...
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gaining 12.3 lb a week
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