bdubeau's Journal, 16 September 2010

193.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 17.00g | Prot: 74.20g | Carb: 174.20g.   Lunch: Chocolate Milk (Lowfat), 6" Double Turkey Breast, Original Baked Potato Chips. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 33 minutes, Driving - 20 minutes, Resting - 16 hours and 17 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours. more...