Weigh In record (no journal entry) for 10 February 2020
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2176 kcal
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Fat: 60.02g | Prot: 165.03g | Carb: 229.65g.
Breakfast: QNT Casein Protéine 88, Delhaize Lait Écrémé, Café au Lait. Lunch: Oeuf, Delhaize Bio Flocons de Blé, Delhaize Bio Flocons D’Orge, Boni Graines de Chia, Delhaize Lait Écrémé, Linwoods Graines de Lin Moulues, Karéléa Baies de Goji, Figues. Dinner: Vin Chardonnay, Salade, Pommes de Terre Frites, Tomates, Joues de Porc Maison. Snacks/Other: Oranges, Mandarine, Pomme, Noix du Brésil, Pomme, Schweppes Indian Tonic Zero. more...
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losing 1.4 lb a week
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