Weigh In record (no journal entry) for 10 February 2020
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145.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1337 kcal
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Fat: 50.89g | Prot: 68.95g | Carb: 149.28g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Asda Pomegranate Seeds, Yeo Valley Kefir, Red Raspberries, Tesco Blueberries, Waitrose Good to Go Tuna Niçoise Salad. Dinner: Tesco Salmon Fillets, Dry Whole Wheat Pasta . Snacks/Other: Persimmon, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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