Weigh In record (no journal entry) for 10 February 2020
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258.6 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1258 kcal
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Fat: 63.48g | Prot: 33.69g | Carb: 134.35g.
Breakfast: Café Brasileiro Café com Açúcar, Sanduíche de Presunto e Queijo. Snacks/Other: Nestlé Kit Kat White, Nestlé Kit Kat. more...
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losing 13.9 lb a week
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