Weigh In record (no journal entry) for 10 February 2020
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1753 kcal
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Fat: 61.09g | Prot: 104.08g | Carb: 132.22g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Beef Steak, Butter, Mashed Potato. Snacks/Other: Red Table Wine, DairyBelle Fruit Yoghurt, Milk Chocolate. more...
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gaining 3.1 lb a week
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