Weigh In record (no journal entry) for 29 March 2013
|
132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
1180 kcal
|
Fat: 23.67g | Prot: 46.29g | Carb: 194.14g.
Breakfast: Cashew Nuts, Nonfat Plain Yogurt. Lunch: Baguette. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johanmark's weight history
|