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Doodyer
Journal
16 Sep 10
Doodyer's Journal, 16 September 2010
Doodyer's Profile
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Not quite there yet.
176.6 lb
Lost so far:
8.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
909 kcal
Fat: 52.58g | Prot: 51.27g | Carb: 60.68g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Smoked Turkey Cobb Salad.
Dinner:
Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
Lightly Roasted Almonds.
more...
2540 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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