Weigh In record (no journal entry) for 10 February 2020
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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954 kcal
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Fat: 57.86g | Prot: 37.49g | Carb: 68.16g.
Breakfast: Daily Chef Homemade Crab Cakes, Kroger Eggs (Large). Lunch: Lay's Wavy Hickory Barbecue Potato Chips. Dinner: Ore-Ida Tater Tots, Mrs. Campbell's Chow Chow, Deutsche Kuche German Style Sauerkraut, White Bread, Johnsonville Beef Brats. more...
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losing 7.0 lb a week
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