Weigh In record (no journal entry) for 10 February 2020
|
235.2 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
761 kcal
|
Fat: 35.42g | Prot: 62.27g | Carb: 50.70g.
Breakfast: Café, Pan Proteico, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Nutella Nutella. Dinner: Arepa Rellena de Queso, Natura Crema de Espárragos . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosv46's weight history
|