Weigh In record (no journal entry) for 16 September 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1280 kcal
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Fat: 38.88g | Prot: 71.11g | Carb: 178.64g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: grapes, peach, papaya, wish bone balsamic vinaigrette, carrots baby, grape tomatoes, Louis Kemp crab delights. Dinner: grapes, Pine nuts, Wish Bone Balsamic, canola oil, asparagus, chicken. Snacks/Other: 100 cal popcorn. more...
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losing 3.5 lb a week
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