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Not baaaaaaad!!!!! Didnt really follow a plan this past week. I just cut out the biscuits and bread that i was indulging in everyday.
This week we eat more veggies and drink 2.5 to 3 liters water.
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177.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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763 kcal
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Fat: 41.78g | Prot: 45.88g | Carb: 52.74g.
Breakfast: Beef Sausage, Sugar, Tea with Milk, Chaffle. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, Bananas, Lancewood Double Cream Plain Yoghurt, O Nutricia Collagen O Nutricia, Health Connection Wholefoods Flaxseed Powder, Watermelon. more...
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losing 1.8 lb a week
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