Weigh In record (no journal entry) for 10 February 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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293 kcal
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Fat: 6.09g | Prot: 28.11g | Carb: 33.90g.
Breakfast: Салат Айсберг, Bonduelle Кукуруза, Кальмар Отварной, Помидоры, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Савушкин Продукт Йогурт Греческий 2%, Спаржа, Окей Форель Филе. Dinner: Савушкин Продукт Йогурт Греческий 2%, Голубика, Малина. more...
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losing 7.7 lb a week
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