Weigh In record (no journal entry) for 16 September 2010
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
1975 kcal
|
Fat: 156.57g | Prot: 122.70g | Carb: 29.85g.
Breakfast: Butter , Blue Cheese Crumbles, Heavy Cream, Tomatoes, Egg, Coffee (Brewed From Grounds) . Lunch: Blue & Roquefort Cheese Salad Dressing (Without Salt) , Cobb Salad with Chicken and Bacon, Ice Tea. Dinner: Young Green Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter , Black Pepper , Hearts of Romaine, Tomatoes, Extra Virgin Olive Oil, Blue Cheese Crumbles. Snacks/Other: Green Olives with Pimento. more...
|
|
2595 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raindancer's weight history
|