Weigh In record (no journal entry) for 16 September 2010
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1751 kcal
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Fat: 89.76g | Prot: 56.69g | Carb: 180.13g.
Lunch: chocolate milk, ranch, salad, potato wedges, cheese burger. Dinner: french fries , big mac. more...
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3054 kcal
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Activities & Exercise:
kickball - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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