Weigh In record (no journal entry) for 16 September 2010
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178.2 lb
Lost so far: 0 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2642 kcal
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Fat: 103.03g | Prot: 146.16g | Carb: 295.90g.
Breakfast: Cream (Half & Half), Coffee, Western, Egg White & Cheese Muffin Melt. Lunch: Tres Enchiladas Dinner - Beef with Chile Con Carne. Dinner: Fat Free Italian Dressing, Mixed Salad Greens, Pepperoni Pizza. Snacks/Other: Bananas, Dry Roasted Almonds (Without Salt Added), Baked Cheetos (1.5 oz), Double Chocolate Crunch Protein Bar, 100% Whey Protein Powder. more...
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3309 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes. more...
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