Weigh In record (no journal entry) for 10 February 2020
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2446 kcal
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Fat: 93.07g | Prot: 81.17g | Carb: 308.46g.
Breakfast: Aldi Hummus Naturel, Lidl Fijn Volkorenbrood, Fruity King Smoothie Groenten Spinazie Kiwi Banaan Appel. Lunch: Foe Yong Hai, Genius Witte Broodjes, Jumbo Loempia Mini's, AH Onigiri Zalm. Dinner: Rucola Sla, Veldsla, Alesto Amandelen, Natufood Edelgistvlokken, Olijfolie, Jumbo Rode Bieten, Omelet of Roerei met Groenten, Medjool Dadels, J.D. Gross Arriba 95% Cacao, Everyday Rijstpap. Snacks/Other: Appel, Cup-A-Soup Pittige Tomaat, Lidl Fijn Volkorenbrood, Aldi Hummus Naturel. more...
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gaining 1.9 lb a week
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