Weigh In record (no journal entry) for 10 February 2020
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1237 kcal
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Fat: 36.72g | Prot: 70.03g | Carb: 154.99g.
Breakfast: Honey , Fage Total 0% Kreikkalainen Jogurtti, Weetabix Original, Latte Coffee, Blueberries , Egg White. Lunch: Spinach , Risella Riisi & Kaura, Pirkka Hass Avokado, Froya Ultra Fresh Norwegian Salmon Raw Salmon. Dinner: Lindt Tumma Suklaa 99%, Green Peas (Frozen) , Baked or Boiled Polenta. Snacks/Other: Njie Propud Chocolate, Vaasan Koulunäkki, Orange. more...
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gaining 9.3 lb a week
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