Alexyuri's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

209.9 lb Lost so far: 21.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

1297 kcal

Fat: 62.48g | Prot: 58.48g | Carb: 130.90g. Breakfast: Омлет или Яичница с Сыром, Сырники, Вода, Чай Несладкий, Манная Каша. Lunch: Селедка, Салат Крабовый, Гороховый Суп. Dinner: Чай Несладкий, Молоко Сгущенное, Сладкие Шоколадные Конфеты. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 29 March 2013

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