Weigh In record (no journal entry) for 10 February 2020
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322.3 lb
Lost so far: 20.5 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1287 kcal
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Fat: 75.39g | Prot: 115.46g | Carb: 43.48g.
Breakfast: Kaffee mit Milch, Banane, Mandeln. Lunch: Kuljanka Schlesische Wurst, Rolffes Gewürz Braten. Snacks/Other: Mandeln. more...
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steady weight
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