Suzeque's Journal, 28 March 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 22.70g | Prot: 65.03g | Carb: 71.18g.   Breakfast: 52e 52e Essential Energy, HEB Frozen Whole Strawberries. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Del Monte French Style Green Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Chicken Breast Tenderloins. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...