Weigh In record (no journal entry) for 28 March 2013
|
287.0 lb
Lost so far: 37.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1683 kcal
|
Fat: 62.88g | Prot: 119.82g | Carb: 160.90g.
Breakfast: Texas Toast, Bacon (Cured, Baked, Cooked), Low Sodium Cheddar or Colby Cheese, Fried Egg, V8 Splash Berry Blend. Lunch: Bananas, Simply Potatoes Mashed Sweet Potatoes, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: kraft foods grahamfuls. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aub8n's weight history
|