Weigh In record (no journal entry) for 10 February 2020
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2328 kcal
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Fat: 95.12g | Prot: 78.98g | Carb: 306.70g.
Breakfast: Peach, Peach, Cooked Asparagus, Johnsonville Original Bratwurst, Mashed Potato. Lunch: Nesquik Strawberry Lowfat Milk, Low Fat Milk, General Mills Lucky Charms Cereal (Container). Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Snacks/Other: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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gaining 1.5 lb a week
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