Weigh In record (no journal entry) for 10 February 2020
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259.7 lb
Lost so far: 27.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1417 kcal
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Fat: 59.80g | Prot: 68.18g | Carb: 156.11g.
Breakfast: Marli Natur Ananas, Hanavesi, Oshee Vitamin Water Magnesium + B6, Möller Vahva Omega-3, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Café Picnic Paahtopaistipatonki. Dinner: Marli Vital Hedelmänektari, Maksamakkara, HK Ohuen Ohut Kalkkunafilee, Valio Polar 15%, Friggs Chiafrö & Havssalt, Saarioinen Kirjolohikiusaus. Snacks/Other: Novelle Novelle Plus Greippi&Litsi, Chiquita Banaani. more...
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3612 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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