pb91's Journal, 10 February 2020

389.4 lb Lost so far: 16.6 lb.    Still to go: 191.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 37.40g | Prot: 24.00g | Carb: 206.69g.   Breakfast: Pound Cake, Tea (Brewed) , Evaporated Milk . Lunch: Iced Coffee with Cream and Sugar, Wrap Filled with Vegetables. Snacks/Other: Cola Soda (with Caffeine) , Coconut Water (Canned or Bottled). more...

4949 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...